Courses in
Course: Emotions: react positively IFCAM
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Introduction
October 15 - 16, 2020
November 19 - 20, 2020
Emotions: react positively
React positively
General informations
Goal
At the end of this training, participants will be able to:
- recognize their emotions and consequences and identify those of others,
- to better anticipate them on a daily basis,
- develop your emotional intelligence in the long run.
Prerequisites
No specific prior knowledge required.
Public
Employees wishing to better manage their emotions in their professional relationships
levels
fundamentals
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Program
descriptive
Recognize stress
- Define it: general syndrome of adaptation, the effects of stress
- Identify the factors: the stress in the company, and its main sources
- Signs of recognition
Better recognize his reactions
- Assess your psychological type: diagnosis, know your reactions
- Become aware of his behavior under pressure: triggers and spiral of stress
- Exceed blockages
Analyze your emotions
- Give meaning to your emotions: identify them, the four moments of emotion management
- Take a step back from an emotion: technique of reframing, presentation and analysis of a situation
- Develop alternative thinking
Assert yourself under stress
- Identify your basic needs
- Go to meet these needs
- Adopt assertive behavior: different behaviors; the components of assertiveness
Prevent stress in everyday life
- Use the tools of relaxation: breathing, relaxation and visualization
- Anticipate and prevent stress: strengthen your lifestyle and find your balance
Further information
Teaching method
Pedagogy is based on:
- an alternation of contributions, workshops and exchanges with the participants in a peer group,
- scenarios based on the learning cases,
- a personalized action plan.
speakers
Consultant trainer specialized in professional efficiency
Sylvie Maingraud, Training Consultant - Training Consulting